AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 27 July 2021
ā±ļø 36 minutes
šļø Recording | iTunes | RSS
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Summary
Sarah and Dimity offer:
- Ā cautions about exercising in poor air quality; and,
- first-time half-marathoner Christine pragmatic words about negative splitting.Ā
In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to theĀ nutrition planĀ Dimity tells Christine about and theĀ Love race seriesĀ registration.Ā Ā
When you shop our sponsors, you help AMR. We appreciate yourāand theirāsupport.
The final step to better running: VisitĀ currex.usĀ and use code AMR15 for 15% off insoles.
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Transcript
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| 0:00.0 | We're pleased to partner again with QRX, the number one insol in the run specialty retail market, |
| 0:04.3 | which means in running stores it's the top selling brand of insoles. It's no wonder, |
| 0:08.6 | QRX insoles are highly customizable and provide dynamic arch support. For 15% off, |
| 0:13.6 | visit QRX.us and use code AMR15. |
| 0:26.4 | Welcome to AMR Answers. This is Sarah Bowen Shea. |
| 0:29.5 | And this is Dimitie McDowell. How is life in Portland, India? |
| 0:33.3 | SPS. It is, it is good, but I don't want the emphasis to be on me because you got a big week |
| 0:39.3 | coming up woman. I know. I know. Let's take a deep breath. And yeah. And not get too overwhelmed. |
| 0:46.4 | Try to stay present, right? Because it's fun stuff. It's good stuff. |
| 0:49.6 | Exactly. I was just saying get excited, not nervous or agitated or yes. Yep. Yep. Yeah. |
| 0:55.6 | Yeah. So yeah, what's up? So what do you want to talk about? |
| 1:01.1 | I'm just kidding. Yes. So this is, so this weekend, I haven't talked about this much mostly because |
| 1:08.3 | I don't know. It just feels, well, I haven't talked about it much for no reason at all. Other than |
| 1:13.5 | we're going to go climb my friends Joe and Jess who are my J team pals from St. Paul. They are the |
| 1:19.9 | women that I did that Grand Canyon with two years ago. Yeah. We, you know, of course, at the end of |
| 1:25.2 | the Grand Canyon, we're like, okay, we have to have another adventure in six months. We need to do |
| 1:29.0 | two a year or one a year, you know, like all this like, you know, like I'm going to do this again. |
| 1:32.9 | And then of course, well, we all know what hit and also just life got busy. So in, I think it was |
| 1:39.5 | February or January, March, one of those things. Joe, who's kind of the Julie McCoy of our gang. |
| 1:46.1 | She, she was like, well, Yosemite, there's the half dome hike in Yosemite. So people may know |
| 1:52.2 | half dome as the movie from as a slab of wall that was in free solo. Yes. Yes. Or we have to say |
| 2:01.4 | from the iconic Ansel Adams photos of Yosemite. Yes. The two of them. So which I have to say, |
... |
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