AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 21 July 2020
⏱️ 34 minutes
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Summary
Sarah and Dimity tell:
-Christine to “have at it” if she wants to run the same-ish route and distance every run;
-hydration best-practices to Sharon, who gets “ridiculously thirsty” on her runs;
-Erin what to make of on-the-run heart palpitations (Valsalva Maneuver how-to); and,
-book recommendations to motivate and enlighten Lexi.
Titles the duo recommend:
The Amateurs: The Story of Four Young Men and Their Quest for Olympic Gold: David Halberstam.
The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics: Daniel James Brown
A Most Beautiful Thing: The True Story of America’s First All-Black High School Rowing Team: Arshay Cooper.
Swimming to Antarctica: Tales of a Long-Distance Swimmer: Lynne Cox
Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream: Diana Nyad
Let Your Mind Run: A Memoir of Thinking My Way to Victory: Deena Kastor
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Transcript
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| 0:00.0 | A shout out to CurX for bringing you this episode. CurX is the leading over-the-counter |
| 0:04.4 | insult that is highly customizable and provides dynamic arch support. |
| 0:08.6 | Visit CurX. US and use code AMR 15% off. |
| 0:13.9 | CureX, the final step to better running. And the Well, Welcome to AMR Answers. This is Sarah Bowen Shea. |
| 0:47.0 | Oh, sorry. |
| 0:48.0 | I remember what I was reading this one. |
| 0:50.0 | And I don't know what we'll talk about in the chit chat, but. |
| 0:54.0 | intro, you know, it's totally perfect for these times. |
| 0:59.0 | Any Zoom calls today and I'm not paying attention. |
| 1:02.0 | So, but for AMR answers, Sarah. |
| 1:06.1 | And what's your name again? |
| 1:08.0 | I said Dimmity McDowell. |
| 1:17.0 | Oh my goodness, oh my goodness. So what you've been up to workout wise these days, Tim? Work out wise. Well, so here's a little testament to putting in the miles even when you don't feel like you want to is I don't know if you remember but right I did this ride with grants probably I don't know it was probably eight weeks ago ten weeks ago it was when |
| 1:37.7 | Iron Horse the bike ride that I was planning to do over Labor Day was still on so it hadn't been canceled yet it was moved from a Royal Day to |
| 1:45.8 | Labor Day and then canceled so we were still thinking we were going to go over Labor |
| 1:48.9 | Day and it's 6,000 feet of climbing, which now I know is a whole F bomb full of. |
| 1:58.8 | So anyway, so we went on one ride from Morrison, which is a little town out near Red Rocks, and it was about 3,000 feet of climbing over 30 miles. |
| 2:08.0 | And it woke me. It was so hard, and it was kind of white when COVID we weren't you know it was everything was tough I mean it's still tough but anyway |
| 2:19.0 | We got back to the car and I was like okay now do that one more time and it's iron horse and I was like, okay, now do that one more time. And that's Iron Horse and I was like, again, no f-fam way, |
| 2:25.2 | can I do this? |
| 2:27.1 | And so we just did that ride again on Saturday of this just two days ago and more than two days ago but it doesn't matter recently and |
| 2:38.0 | it was so much better oh my God well the training effect oh my gosh! Well, the training effect! Oh my gosh! What happened? You tried. You do it again. You keep writing. |
... |
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