AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 30 June 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dimity and Sarah advise:

-Jessica on the timeframe and important elements of cooldown and recovery;

-Jennifer on how to respect the rest day and what else might be wearing her down;

-Susan on running on a cambered (read: super-slanted!) road; and,

-Whitley on the benefits of barre classes.

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Transcript

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0:00.0	A shout out to CurX for bringing you this episode. CurX is the leading over-the-counter
0:04.4	insult that is highly customizable and provides dynamic arch support.
0:08.6	Visit CurX. US and use code AMR 15% off.
0:13.7	CureX, the final Sarah Boensche.
0:28.0	And this is Dimmity McDowell.
0:30.0	How's it going Sarah this last weekend at June?
0:33.0	It is lovely.
0:35.0	Your family member has a birthday this weekend.
0:38.0	She does.
0:40.0	I got almost a 17 year old in the house.
0:42.0	You're driving.
0:44.4	And I have a almost 94 year old mother on Sunday.
0:50.6	She will cross that line.
0:53.2	So yeah.
0:54.3	That's awesome.
0:55.2	Yeah, yeah, so it's
0:57.0	that two very important lines across 17.
1:00.0	Yes.
1:01.5	So on Sunday was supposed to be,
1:03.2	I was supposed to be crossing an important line,
1:06.8	the starting and hopefully the finish line
1:08.4	of the Missoula Marathon.
	...

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