AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 May 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Sarah and Dimity advise:
-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;
-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.
Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!
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Transcript
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| 0:00.0 | Welcome to AMR Answers, this is Sarah Boen-Shei. And this is Dimmity McDowell. |
| 0:14.0 | And Sarah, I heard you had some crime around your house recently. |
| 0:19.0 | Sorry to hear that. |
| 0:20.0 | Yes, yes. |
| 0:21.0 | My two remaining bikes, because I had had three and one was stolen a few years ago. |
| 0:25.8 | The remaining two also got stolen a week ago. |
| 0:29.4 | A heavy sigh. |
| 0:31.8 | Yeah, it was a road. There were both trek bikes. They I had owned the road bike since the mid 90s and I hadn't ridden that a long time. I'm just not an intrepid road rider and I and I run a lot so and so but I did have I had a |
| 0:48.8 | track hybrid that just really fit me really well I felt very comfortable on it I really enjoyed |
| 0:54.7 | the freedom it allowed me particularly these days so I was really crestfallen when |
| 0:59.6 | when those were stolen that's a good word crestfallen it's a good word, crestfallen. |
| 1:03.3 | It's not good to be crestfallen. |
| 1:04.6 | I'm sorry you were crestfallen, |
| 1:05.8 | but you know, I'm glad that you threw in a 25 center in there. |
| 1:08.8 | Thanks, yeah. |
| 1:09.8 | Yeah, because when my previous bike, |
| 1:12.1 | which was a Kona mountain bike, |
| 1:14.2 | when it got sold and I cried, |
| 1:15.8 | and this time I just kind of got a couple of angry tears |
| 1:18.8 | and but that was about it. |
| 1:20.4 | So anyway, so gosh, it is not easy to buy a bike during this time I know right |
| 1:28.4 | it is I mean the good news is that bikes are considered essential. |
... |
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