AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 14 January 2020
⏱️ 32 minutes
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Summary
Sarah and Dimity give guidance to:
-Shannon in Germany regarding marathon training on a treadmill;
-Minnesotan Pam about winter cross-training while marathon training;
-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,
-Washingtonian Erin on avoiding shin splints.
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Transcript
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| 0:00.0 | Your clothes need a detergent as active as you are. |
| 0:02.4 | Wind sports detergent removes sweat, oils, bacteria, and salts from your workout wearer |
| 0:06.8 | so it feels, and perhaps more importantly, smells fresh as new. |
| 0:11.4 | Save 20% off any wind products on Amazon using code AMR go win. |
| 0:16.6 | That's all one word. Limit one redemption per customer. Again that code on Amazon |
| 0:21.6 | is AMR go win, AMR G, this is Sarah Boensche. |
| 0:39.0 | And this is Dimmity McDowell. |
| 0:40.8 | Happy New Year, Sarah. |
| 0:41.9 | I know we're only two weeks into the new year, but it feels a little lame at this point to wish you happy new year. |
| 0:48.0 | I'm spreading it out. Phoebe looked at me yesterday when we were going |
| 0:54.4 | leaving a parking lot and we had to give the car to the attendant I said oh |
| 0:58.2 | happy new year Phoebe's like like mom why are you so nice to people and why are you still |
| 1:02.2 | saying that? |
| 1:02.8 | It's like hey keep it going to do it's only like seven I mean out of 366 because it's a leap here I mean you know |
| 1:09.2 | 14 is you know it's still warrants a little Hny right? |
| 1:13.2 | Okay, yes, yes, yes, yes. |
| 1:15.2 | Well, and the new year is going to be great for both of us, like at least the first half |
| 1:19.2 | because it's going to be focused on training, right? |
| 1:21.4 | Like, racing. |
| 1:22.4 | Well, look at us. We'll have something to talk about. on Yeah, so you have rededicated yourself to hard work because of your goal. |
| 1:35.0 | Well, yes, I wrote a little post about it in the AMR newsletter, which we will have a link to |
| 1:40.0 | subscribe. I realized someone mentioned it in like the Many Happy Miles app and people |
... |
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