AMR Answers #31
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 November 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Sarah and Dimity advise:
-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;
-Beth in Eason, MD, on the best way to keep moving forward between intervals;
-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;
-Amanda from Bucks County, PA, on sodium in GU Gels.
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Transcript
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| 1:29.2 | And this is Dimmity McDowell. How are you doing today? |
| 1:33.6 | Oh good, oh good, I hear you did a special workout this morning. |
| 1:37.6 | Ah, special. |
| 1:39.0 | Yeah, special, special, well, so I was just telling you |
... |
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