Amplified: Unleash Your Potential With Music; Frank Fitzpatrick

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 21 October 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Singularity University's Exponential Medicine, a Contributor to Forbes, and Founder of EarthTones.org’s WHY Music initiative. Frank is a leading voice at the intersection of music, wellness, technology, and human potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AmplifiedBook.com Website: www.amplifiedfuture.com Website: www.earthtones.org Book: Amplified by Frank Fitzpatrick Most Influential Person Dr. Jeanne Segal – www.kidsinthehouse.com Jack Kornfield and Dr. Dan Siegal My Mother Effect on Emotions Yoga helped me take mindfulness out of the mind and into the body through breath. That in combination with the work in emotional intelligence with Dr. Jeanne Segal and understanding how emotions are processed in the body and that to really be mindful, it's not just of our thoughts, it's of our entire system because our responses show up in many places in our body and to be fully mindful you want to be fully integrated in your awareness. Thoughts on Breathing I got started with yoga and pranayama and breath practices and performance music is all about breathing and phrasing and breath. So the quickest way to mindfulness is to be mindful first of your breath because it does what we talk about in that integration of the body and the mind. From that place, if you can't have awareness of your breath, you're probably not being very mindful of other things. Suggested Resources Book: The Power of Intention by Wayne Dyer Book: The Bhagavad Gita by Eknath Easwaran Book: Amplified: Unleash Your Potential Through The Power of Music by Frank Fitzpatrick App: Insight Timer / Headspace / Calm Bullying Story Listen to the episode to hear Frank's story. Related Episodes How Music Saved My Life; Riopy Music In Mindfulness and Everyday Life; Michael Defern 508 Music As An Inspiration For Self-care with Bill Protzmann Special Offer Are you struggling with anxiety and stress? I coach people just like you. I’m Bruce Langford, a practicing hypnotist. Your subconscious mind could be holding on to your anxiety. Give yourself the opportunity to let go of what no longer serves you. Book a Free coaching session with me to get you on the road to more calmness and contentment. Send me an email with ‘Frank' in the subject line to bruce@mindfulnessmode.com

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode.
0:01.6	Bring mindfulness to our listening of music.
0:08.0	Reach new heights of calm, focus, and happiness here in mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.
0:16.0	Hey, Mindful Tribe, you know I love music. I'm a musician. We talk about music quite a bit.
0:23.5	We have musical guests on. Well, today I have another musical guest and he is an absolute,
0:31.6	well, I was going to say he's the pinnacle. He's just absolutely an amazing guest. I'm so excited to tell you who it is.
0:39.6	He's been a practitioner and teacher of yoga, meditation, mindfulness, and science-based
0:46.5	self-mastery and optimal living practices. Well, he has so much on his bio. I can tell you. I'm here with Frank Fitzpatrick
0:57.7	today. Frank, are you in mindfulness mode? I'm in mindfulness mode. I try to be in mindfulness mode
1:04.0	each present moment, yes. Well, I'm sure that you are most of the time. Frank, tell us what
1:10.3	mindfulness means to you.
1:11.6	Well, mindfulness means as I just sort of express to be present, you know, and to be present to the internal actions or thoughts and the external energy and activities around us. So that's a simple definition,
1:32.0	but there's many, to me, there's layers of mindfulness. So mindfulness, I see mindfulness is core
1:38.2	to self-mastery. And so the mindful self-knowledge and that level of mindfulness and self-observation is one,
1:46.4	but then mindfulness of the energy environment and those around us is yet another level, right?
1:52.6	It is.
1:53.7	And Mindful Tribe, I'm going to tell you a little bit more about Frank.
1:56.9	He's also a multi-platinum record producer, a Grammy-nominated songwriter, a social entrepreneur,
2:04.5	an author, and an award-winning filmmaker.
2:09.1	And wow, he's just done so many things.
2:12.0	He's a contributor to Forbes, founder of earthtones.org's Y Music Initiative.
2:19.7	And I would say this is a great sentence at the end of your bio, Frank.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.