Amazing Health Benefits of Turmeric – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 June 2023
⏱️ 1 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about the benefits of turmeric on your health.
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Dr. Eric Berg DC Bio:
Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.8 | Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.0 | Hey, it's me. |
| 0:22.0 | In this video, we're going to talk about the amazing benefits of turmeric on your health, |
| 0:26.2 | okay? |
| 0:27.2 | The reason why this is so popular and so many people are using it is because it actually |
| 0:31.3 | can get rid of inflammation, help you lose weight, improve the skin, improve the cognitive |
| 0:37.0 | function, the memory, and it can improve your mood. |
| 0:40.8 | Now why does it do that? |
| 0:42.5 | Because of an active ingredient called curcumin, okay? |
| 0:46.2 | Curcumin actually protects something called the beta cells. |
| 0:50.2 | Those are the cells in the pancreas that regulate insulin. |
| 0:54.1 | There's even a study that shows that curcumin can regrow the beta cells of the pancreas. |
| 0:59.6 | That's huge. |
| 1:00.6 | And it also helps prevent going from a prediabetic condition to actual diabetes. |
| 1:06.2 | Why? |
| 1:07.4 | Because it improves insulin resistance because it targets the cells of the pancreas. |
| 1:12.3 | So make sure you include it in your diet. |
| 1:14.0 | You can even take it as a supplement, but it has great factors. |
| 1:17.6 | Thanks for watching. |
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