Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

There's some really cool benefits, um, using ghee for your bulletproof coffee.

Now what's the main difference between butter and ghee?

It's mainly ghee is clarified butter.

So basically they remove the milk solids, which includes casing, which a lot of people

have allergies to as well as lactose, which a lot of people are lactose intolerant.

So you get the benefits of butter without the issues that can mess up your digestive

system or give you an allergy.

Now ghee has been around for a very, very long time.

It's used in various countries like India for a lot of different things, cooking and health

benefits.

And if you're going to use bulletproof coffee, I would recommend using ghee instead of

regular butter, especially if you're lactose intolerant.

And to make this really simple, all you do is you add 1 to 2 tablespoons of ghee to

a cup of coffee, blend it.

That's all you got to do.

I would get the one that says A2, which is a type of protein in a cow that is just better

for your digestive system.

Now another cool thing about ghee is it's a pure fat.

And there's only really two things that won't stimulate insulin.

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