Today, we're going to talk about the amazing immune benefits of garlic, especially during the winter.

Now, garlic has been used for about, I don't know, 4,000 years, and it's been used for things like

arthritis, diabetes, colds, malaria, TB, and the list goes on and on and on and on. Lewis Pesteros

studied garlic in its antibacterial properties, the ability to kill pathogenic bacteria during

the Second World War when the Russians ran out of their antibiotics, guess what they used as their

antibiotic, garlic. So, garlic was called Russian penicillin. So, garlic has been thoroughly proven

as a therapy to prevent infection. As one of the big benefits is ranked at the top as having

potent anti-cancer effects, and this data was from the designer food project, where they were

studying the effects of cancer prevention from vegetables. Now, I'm going to share some really

interesting data from this book called Modern Faito Medicine. And this is a fascinating textbook

using plant compounds and chemicals in medicine. So, I want to share with you the chapter on garlic,

which is quite amazing. You know, they should really teach this in med school. Unfortunately,

when you go through medical school or premed, I went through premed, I didn't go through medical

school. I went through chiropractic college, which is not the same as medical school, but there's a

tremendous amount of data that you have to learn. And I guess the word learn is probably not

appropriate. Let's just say you're being force fed, volumes of data, and you're expected to

regurgitate that and somehow pass the tests. So, unfortunately, it's set up not to necessarily really

really understand the material, because there's just not enough time to absorb and play with

information and evaluate if it's true or not. Instead, you are flying by the state of your pants

trying to memorize and pair it back this information on the multiple choice questions.

And then when you graduate, you have a chance to maybe re-evaluate the information and really

learn and apply it, make sure it's valuable, make sure it's true, and then really spend the time

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