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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

7 Warning Signs That You're Eating Too Much Sugar

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 18 March 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

These are the tell-tale signs you're eating too much sugar. Most people struggle with #3!  


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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Now, there are seven warning signs that you're eating too much sugar.

0:05.1

And this is very, very important because the vast majority of the population has stages

0:10.0

of pre-diabetes and they just don't have a clue that they're pre-diabetic.

0:15.0

You see, the best analogy of this would be your gas gauge in your car.

0:18.8

You have a little gauge that will tell you how much gas you have, right?

0:22.0

You can have a full tank or an empty tank or anything in between.

0:25.5

But there's this little red part, which is you're going into empty.

0:29.6

That lets you know that it's time to go to the gas station and fill up or you will run out of gas.

0:34.1

That is equivalent to being a pre-diabetic.

0:37.7

Pre-diabetes is right before diabetes.

0:41.0

Your blood sugars are starting to go up, but not to the level where their diabetes quite yet.

0:46.0

But it's inevitable unless you change something.

0:48.4

But there's also this insulin resistance thing that comes even before pre-diabetes.

0:53.8

So insulin resistance is also pre-diabetes.

0:57.6

Yet the big problem with insulin resistance is that doctors rarely, rarely test for it.

1:03.4

In fact, a lot of doctors don't even know what the test is.

1:05.8

It's called HOMA-IR.

1:09.2

So you're measuring fasting blood glucose and you're measuring your fasting insulin

1:14.3

to determine if you are insulin resistant.

1:18.0

And so statistics say that about 33% of the population has insulin resistance.

1:23.5

But my question is since doctors don't do the test, how do we know it's not a lot more?

1:30.0

In fact, it is a lot more.

...

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