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🗓️ 18 March 2023
⏱️ 10 minutes
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These are the tell-tale signs you're eating too much sugar. Most people struggle with #3!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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0:00.0 | Now, there are seven warning signs that you're eating too much sugar. |
0:05.1 | And this is very, very important because the vast majority of the population has stages |
0:10.0 | of pre-diabetes and they just don't have a clue that they're pre-diabetic. |
0:15.0 | You see, the best analogy of this would be your gas gauge in your car. |
0:18.8 | You have a little gauge that will tell you how much gas you have, right? |
0:22.0 | You can have a full tank or an empty tank or anything in between. |
0:25.5 | But there's this little red part, which is you're going into empty. |
0:29.6 | That lets you know that it's time to go to the gas station and fill up or you will run out of gas. |
0:34.1 | That is equivalent to being a pre-diabetic. |
0:37.7 | Pre-diabetes is right before diabetes. |
0:41.0 | Your blood sugars are starting to go up, but not to the level where their diabetes quite yet. |
0:46.0 | But it's inevitable unless you change something. |
0:48.4 | But there's also this insulin resistance thing that comes even before pre-diabetes. |
0:53.8 | So insulin resistance is also pre-diabetes. |
0:57.6 | Yet the big problem with insulin resistance is that doctors rarely, rarely test for it. |
1:03.4 | In fact, a lot of doctors don't even know what the test is. |
1:05.8 | It's called HOMA-IR. |
1:09.2 | So you're measuring fasting blood glucose and you're measuring your fasting insulin |
1:14.3 | to determine if you are insulin resistant. |
1:18.0 | And so statistics say that about 33% of the population has insulin resistance. |
1:23.5 | But my question is since doctors don't do the test, how do we know it's not a lot more? |
1:30.0 | In fact, it is a lot more. |
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