AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)

Sigma Nutrition Radio

Danny Lennon

Nutrition, Health & Fitness

4.8 • 633 Ratings

🗓️ 23 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Questions Answered in This Epsiode:

[02:16] How would you implement a calorie surplus for "bulking" in healthy trainees without compromising their health markers?
[15:25] If you were to advise someone with a heavy workload and busy schedule on how to establish the 80/20 of a healthy lifestyle, what would you tell them?
[24:36] Is coconut oil good or bad? What about claims that it cures cancer, Alzheimer's, etc.?
[33:25] In the circumstance in which an individual has a normal ApoB yet an elevated LDL particle number, which value is more representative of risk?
[41:39] Should you supplement in order to reach 100% of RDA for micronutrients?
[46:35] Are raw oats a good ingredient to add to smoothies? Do they need to be cooked?
[51:58] Is there any research supporting whether or not diet really impacts oral thrush?
[55:21] Is there any benefit to supplemental collagen?

Note: This is a Premium-exclusive "ask me anything" episode. You can access the full episode as a Premium subscriber. Join here.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Sigma Nutrition Radio. As you are currently listening on the public feed of the
0:05.9	podcast, what you're going to listen to today is a preview of one of our premium exclusive episodes.
0:11.5	These are episodes that we publish in their entirety on our Sigma Nutrition Premium podcast feed,
0:17.7	and therefore to listen to that in its entirety, you need to be a Sigma Nutrition
0:21.5	Premium subscriber. Being a premium subscriber also gives you a host of other benefits, including
0:26.6	detailed study notes to our podcast episodes and full episode transcripts, as well as other
0:32.8	materials that help you get more from your podcast listening. So take a listen to this preview today. I hope
0:39.1	you enjoy it. And if you want to get these extra bonus podcast episodes in their entirety, as well as
0:44.7	those other benefits, then take a look at Sigma Nutrition Premium, which is linked in the
0:49.1	description box wherever you're currently listening or over on sigmautrition.com slash premium.
0:55.2	See if it's for you, maybe give it a try.
0:57.2	And I think it's really going to enhance how much you learn and retain from these podcast episodes.
1:03.1	So without further ado, please enjoy this preview of today's episode. Hello and welcome to this premium exclusive episode of Sigma Nutrition Radio,
1:25.1	where I'm going to be answering your questions that you
1:27.7	premium subscribers have sent in. A really nice batch of them here today. And while I will try and
1:35.3	get through these with some hopefully coherent and comprehensive answers, some of these were
1:42.1	actually so good that I think a number of them will be
1:44.9	made into full podcast episodes because the topics are broad enough that if we were to give a full
1:51.6	comprehensive detailed answer, it could be a discussion of hours. And so for that reason,
1:57.9	I will probably use that for some future episodes. But what I do want to do
2:02.7	instead today is maybe have answers that are concise and pragmatic. So keeping it to a thing that
2:09.2	is the most direct way to answer your question that you can take away and actually use,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Danny Lennon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Danny Lennon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.