It's that time.

It's that time.

Lock and load.

The Michael Dairy Show is on the air.

The Michael Dairy Show is on the air. Ramon has a very rare but exciting new idea.

This 75 Hard program.

I'm a big fan of it because you can customize it for yourself. I think people get caught up in the, you know, if you say, all right, you can't eat six pounds of chocolate per day if the goal is to lose weight or whatever and people go well

can I can I eat five pounds and 11 ounce it you know what you might be your own worst enemy if that's the question. You can't drink a fifth of

whiskey. Can I drink three-fourths of a fifth of it?

Look, it's your body, do what you want to do, make adult decisions, mature decisions.

The point is to give yourself a structure and see if you can live by it.

And I don't know about you.

I'll be fully honest for myself because our audience ranges in where you are on the continuum and where you are in your life. I struggle with

consistency and I suspect most people do.

My wife is very structured and very consistent.

And thank God for it because she gives structure and consistency to our home.

And I like structure and consistency.

My father was very structured and very consistent.

Translations, structured and consistent on the left, Ramone,

equals on the right, you know your algebra X and what is X structured and

consistent equals X X is stable. Stability is key.

When people tell me their dad never told them they loved them.

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