I'm going to give you a backstage pass into how I think while I'm out walking.

Hi, I'm Dave.

Welcome to Walking is Fitness.

This is a daily 10-minute podcast providing a little added motivation for you to get out and take the walk and probably even more importantly to stay consistent to doing it every

day. Today's 10-minute walk starts right after this. This is one of those rare moments when I actually

wish it were cloudy and not sunny. I'm going to love the sunshine today.

But at the moment, not so much. Sun's been up for probably an hour. So it's not super low over the horizon but it's still low-ish and I'm

walking facing the sun and I'm wearing a baseball cap and the microphone is

clipped to the bill of the cap and right now that sunshine is below the bill of the cap so I've got a

face full of sun and I'm not wearing sunglasses I'm not a huge sunglasses fan I mean I'll

wear them I'll probably wear them later today when it's really bright.

But early in the morning, unless I'm walking into the sunshine, it's not bright enough for me to go,

ooh, I don't like this.

But at the moment, I kind of wish that sun were not, right in my face.

But now I'm just whining. Sorry, it's going to be a beautiful day.

And I'm grateful for that.

So I want to talk about being an introvert.

For years, I've just kind of been under this assumption

that introverts don't like people as much.

We'd rather be alone.

We don't want to be with a whole bunch of people.

And the reason for that is because we don't like people.

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