And now it's time to Ask the Shrink.

Hey, welcome to another bonus episode of Ask the Shrink.

This is where I answer all your questions. Things that come up as you're taking action,

taking risks, learning how to be more bold, more confident, more free. And I want to be here to support you.

So send your questions. Go to shrinkfor the shy guy.com.

Shrinkfor the shy guy.com.

Even if you're a gal.

We have a lot of women that actually listen to this show.

I sometimes wonder about titling it guy in the show.

But there you go.

That's what I did.

That's how it went. That's how it went.

That's how it is.

So go to shrink for the shy guy.com.

Send me a message.

I will read it and we will see how many of these we can get to.

I get a lot.

So I don't know if I can answer all of them in a timely manner,

but I certainly would love to and you know the you can give

some backstory but if if it's like you know a five page essay um it's less likely to get a

response and an answer because you know digging through all that man I have to have some help

me manage all the emails at this point so you know distilled like

...