Always Doing Something - Episode 2520

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 29 July 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more. https://vinnietortorich.com/2024/07/always-doing-something-episode-2520 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Always Doing Something Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00) Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00) He got a compliment the other day. (10:00) Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00) She’s giving it a Mexican flair. Check out the video on the YouTube channel, where you can watch Anna work her magic. They continue their conversation from the previous episode regarding “plateaus.” (20:30) The reality is, that your body is always doing something, so there isn’t really a plateau. People snack while bored, and snacking creeps up on you. Anna has some nut recipes on her Substack. Things like alcohol sneak back into the diet as well. Even NSNG foods can’t be eaten with impunity. (29:30) Allulose can also be a problem for many people. (30:00) There are a few researchers like Dr Ben Bikman who believe Allulose can be used. However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00) People tend to want to jump to fasting if their weight loss has slowed down. (33:45) Fasting can become an issue for people who are prone to disordered eating. Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress. All Things NSNG® Vinnie is still having issues with Amazon making “Dirty Keto” available. At the time of this recording, Vinnie’s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: —upload your receipt and get bonus content. You can preorder it from . Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	You want to do low-carb you want to get in shape you want to look great. You need help you need a coach book a consult with Vinny all right
0:07.7	Vinny is the best coach out there for NS&G for low-carb for you want to run a 5k you want to get in shape you want
0:15.2	fitness goals you got them talk to vigny tortorich go to vigny tortorich dot com book a
0:20.0	consult with Vinny click the banner you can book that consult with him and have it almost
0:26.3	as soon as the next day.
0:28.3	Who wouldn't want to do that?
0:29.6	Best Coach on the planet.
0:31.2	Thanks for listening to Vinny Torturech on N-S-N-Pengue lifestyle audio.
0:39.0	From Los Angeles, California, this is the Fitness Confidential Podcast with
0:45.9	Finney Torrich, founder of NSNG and his co-host, Anna Vichino. I have any tautary, folks, you get any tickets have been stolen, but don't worry, I'm here to help
1:06.2	and get them back. You may be soft and silent at the beginning of this press house, but hang in there,
1:11.3	before long you are mean and is guaranteed, just like the beautiful
1:15.3	Miss Anna, Portino.
1:17.3	Sleep all day, I don't know where you're going, I don't think that's acting right you don't make it showing. Yeah, Anna, the James Gang. How about that?
1:45.0	I didn't know it was the James Gang.
1:47.0	Yes, the James Gang.
1:48.6	Yeah.
1:49.6	I don't know songs and the bands, but I know the songs, you know what I'm saying you know you know I walk around with a smile on my face and a song in my heart and I don't know how I don't know how the songs end up in my head but when I sat down that song by one
2:07.6	Mr. Joe Walsh was in my head. You didn't know that. You didn't know that Joe Walsh was the James
2:15.4	gang? No I didn't even know the James gang. I just knew that song and I could
2:19.1	sing it but I don't know who it is. Oh God. We're going to do a little follow-up to last week's episode where you so
2:25.9	deftly explained the plateau because there are clarifying questions because people want to go yay yeah I get it but what about you know and then fill in the blank
	...

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