Hello, everybody, and welcome to the Radical Canter Podcast. I'm Kim Scott. I'm Jason

Rosoff. And I'm Amy Sandler, and today we are focusing on wellness at work, specifically

where we all start our practice of radical candor, which is ourselves. And we have got such a special guest for you all

today. Allie, love. Hello, Allie. Hi. Oh my gosh. How are you? Tim, Amy Jason, what's up?

Well, we were just talking about your, I was going to say, what a career, but even just your

morning, I think you had a Peloton class, you were on the Today Show. Beyond just today, you're

also, you've been a New York Knicks dancer, host of the Brooklyn Nets for the last 10 seasons.

Oh my gosh, host of the Netflix show, Dance 100, and founder of the Lifestyle brand Love Squad.

And Jason, how do you know, Allie?

Oh, I'm a Peloton rider.

Oh, yay.

And I've taken many of Ali's classes, especially love the feel good rides.

And I was super, super stoked when you started doing the K-pop rides. I'm a huge K-pop fan also.

Good. I love that. Yes, we didn't have it a part of our music genre at Peloton. And when I joined,

I was like, so can we talk about this? Can we get this going? And of course, in true Peloton fashion,

they're like, absolutely. That's amazing. We love that. And in addition to Peloton,

you've also been on the Today Show where you're now a contributor sharing fitness and wellness

tips. And in fact, you listeners may have seen Allie recently on today where you shared,

Ali, your own experience of how radical candor, written by our very own Kim

Scott, can help you boss up and increase your confidence at work. And it was a short trip from us

being so excited, Brandy, Neil, reaching out on social media, and then we heard back from you.

And so we are so excited to have this conversation and learn more.

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