Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 16 May 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on:
- evolving past the "you" that people have written in their minds and allowing yourself to grow organically,
- the potential for human evolution with our passions alongside AI
- how to allow your creations + ideas to evolve naturally vs rushing them
- constant launching projects + programs just for money vs launching slowly and infrequently but with more alignment
- developing more patience on your entrepreneurial, spiritual, and personal development journeys
- the difference between scarcity based urgency and aligned urgency
- the connections between rapid entrepreneurial growth, physical + mental illness, and being out of integrity with yourself
- SO much more!
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.0 | When we grow together, we glow together. This is Embody Radio. What is going on everyone? |
| 0:37.0 | Welcome back to Embody Radio, the Premier Podcasts for high-performing humans looking to truly embody their |
| 0:41.9 | happiest, healthiest, |
| 0:42.8 | I'm your host Emily Duncan and I am congested |
| 0:46.5 | at the time of recording this intro, |
| 0:48.4 | as you can tell. |
| 0:49.7 | But don't let that get in the way of a good time, |
| 0:51.8 | the good time that we are about to have on this show. |
| 0:56.0 | And I guess it is very near and dear to my heart. |
| 0:59.0 | Today we are talking with one of my very best friends, Miss Lauren Russell, and we have a surprise for you. So I'm going to kind of |
| 1:07.6 | spoil it now, but we talk about it in the episode, so this is my show. I do what I want. |
| 1:12.1 | Lauren and I are actually |
| 1:14.0 | hosting a women's retreat in Sedona Arizona this upcoming September |
| 1:18.4 | 2024 it is going to be fantastic it's going to be. And so you can get all the details on that |
| 1:24.6 | if you are interested by clicking the link in the show notes. |
| 1:27.2 | We will obviously be talking about it a lot more |
| 1:29.1 | in today's show, but that is, you know, |
| 1:32.3 | exciting thing that we have on the radar here so |
| 1:34.5 | Lauren has been on the show before it is always a good time when Lauren comes on |
... |
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