Allison Pelot | Exploring The Multidimensional Self: Top Secrets To Thriving (not just surviving)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 21 June 2022
⏱️ 89 minutes
🧾️ Download transcript
Summary
What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing the joy in that? Thriving is more of a practice and a constant check-in to make sure you're not going into those old patterns of behavior. Ask yourself why you're doing what you're doing and start to do things more out of joy rather than obligation. - Allison Pelot
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
*Review The WF Podcast & WIN $150 in wellness prizes!
Wellness + Wisdom Episode 454
Dynamic Fitness Trainer, Energy Coach, Host of the Integrate Yourself Podcast, and Author of Finally Thriving, Allison Pelot, shares how to find your higher self within, the three top secrets to thriving in life, her path of spirituality and own Hero's Journey, how her father's passing fueled her mission, and why imagination is more important than intelligence.
Are you ready to find inner peace and move from your lower to higher self?
By the end of this episode you will know what steps to take to achieve your multidimensional self and not just survive but finally thrive.
Feel Free with Botanic Tonics
A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they’ve been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I’ve ever had for alleviating the symptoms of stress from our modern world.
Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout.
Listen To Episode 454 As Allison Pelot Uncovers:
[1:30] Finally Thriv
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How can we get back to our wholeness within ourselves and have that respect for our bodies, have the respect for energy that we bring to the table, our own unique perspective and creative expression and all of these things and the only way that you really can do that is you have to start with yourself and learn how to have reverence for that. |
| 0:21.6 | There's a sacredness to that within yourself and |
| 0:24.8 | then you can extend that out to everybody you come across. |
| 0:28.6 | That's Allison Pallow and this is episode 454 of the Wellness Wisdom podcast. |
| 0:34.0 | Wellness Wisdom, we discover the physical and emotional intelligence to live life well. |
| 0:40.0 | How can we bring awareness and reverence to all the little mundane elements of our life? |
| 0:47.0 | Wellness I think is a combination of understanding your own internal wants wants needs and desires. |
| 0:54.0 | If you really want to take guidance from your soul, |
| 0:57.0 | you have to be ready to realize that many of the things that you're asking for guidance on, |
| 1:01.0 | your ego has some kind of an addiction to or an investment in. |
| 1:04.2 | Understanding that we are a piece of nature, you know nature is where we belong I think |
| 1:09.3 | is a very comforting thing to understand that would certainly feed into wellness well. |
| 1:16.7 | Hey everybody is Josh Trent. Welcome to wellness wisdom. This is the space where together we explore |
| 1:30.6 | the Pentagon of wellnessness the emotional spiritual mental financial and physical ways the intelligence that we can live our life well If you're subscribed to this podcast on Spotify, YouTube, or Apple, |
| 1:34.8 | then you already know every week we bring you some of the most intelligent hearts and |
| 1:38.5 | minds in the world for free every week in both audio and video formats. |
| 1:42.8 | So you can listen wherever you like or watch wherever you are. |
| 1:46.2 | If you haven't subscribed yet, don't miss the boat. |
| 1:49.2 | Don't miss the boat. |
| 1:50.4 | Tap the subscribe button wherever you are so you never miss any of our free resources or show notes or powerful episodes delivered with consistency in care every single week. |
| 2:00.0 | Click over to Josh Trent.com forward slash podcast. |
| 2:03.3 | So you can subscribe and start putting to use all of the intelligence you get from this show. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.