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Dharmapunx NYC

Alleviating Anxiety (with a Guided Meditation)

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 12 April 2017

⏱️ 60 minutes

🧾️ Download transcript

Summary

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

Transcript

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0:00.0

1881, approximately 20 years before Freud published his landmark work,

0:07.0

the Interpretation of Dreams, an American William James published a landmark paper that began the psychological revolution.

0:14.8

Rational cognitive conscious thought is not at the epicenter of human behavior.

0:21.6

In fact, our conscious thought activates behavior is just one small little

0:28.1

part of a mind that is actually operated by essentially subconscious and unconscious

0:36.7

impulses that are entirely either beyond our control or to the degree we control them we can override them, but we don't actually create them, we don't actually

0:47.0

author or are the volitional cause of so much of our behavior. In William James's amazing paper for the time,

0:58.8

he notes that when you're walking through the woods and you hear a sound, a shuffling that sounds like it might be a bear,

1:08.0

before you become aware there might be a bear, I better run.

1:11.0

In fact, you already go unconsciously into the fight flight or freeze.

1:17.4

That much faster than thought are the impulses to survive which already put you in the I better get the hell out of here your

1:25.7

legs your blood goes down to the legs you go into the posture if somebody is going to run and you have the surge of adrenaline.

1:36.4

And that precedes the awareness that, oh, maybe there's a bear there.

1:41.8

The same when you're walking and you see a form that a stick looks like a snake and you jump.

1:48.0

That startle reflex again is pre-conscious. You don't wait to act until you think. You don't govern much of the survival behaviors

2:02.4

who thought. They're actually act. of the survival behaviors through thought,

2:03.4

they're actually activated by preconsious impulses.

2:09.2

And in fact, thought comes very, very late

2:12.3

in human behavioral processes.

2:15.6

In fact, literally a century later in Benjamin LeBette's work

2:20.7

that validated William James's proposition,

2:25.8

he found that human conscious thought

...

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