All those years wasted with your ex - When hope works against you - Under the stream of negative emotions

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 11 June 2017

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you possibly forget an ex that "wasted" years of your life? How can you possibly forgive them either? In this first segment, I read a letter from someone who married a big problem, and now she is upset at him for "stealing" so many years of her life. She wants to forgive and move on but can't seem to do it. I offer a suggestion that she may not have considered on forgiveness. In segment two, what can you do if you want your ex back but they keep you at arm's length. They want to be with you, but they don't want to BE with you. It's a place of no closure and it can be full of anxiety and lots and lots of waiting with no possible end. Don't waste your life waiting - listen to this segment! During the close of the show, the subject of inner peace comes up. What's it like? Is it in you? Many people think it isn't. There's a stream of negative thoughts and emotions that can flow through you and it can seem like there's no peace, joy or happiness whatsoever. You can feel like life is not going to get any better so why bother? There is a path to peace but it involves some work. The work never ends, but the peace and comfort can appear sooner than later. Visit storyworth.com/brain for $20 off the gift of their life!

Transcript

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0:00.0	You're listening to the overwhelmed brain. Today's episode is brought to you by story worth.
0:04.8	If you're looking for that unique gift that will show someone special just how special they are,
0:09.3	go to storyworth.com forward slash brain and get $20 off the gift of their life.
0:17.0	Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to,
0:26.8	think positively and all your problems will go away?
0:30.5	If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.
0:37.0	The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, personal empowerment coach and host of the overwhelmed
0:58.6	brain.
0:59.6	This is the personal growth show for the critical thinker.
1:02.3	On every episode, we'll talk about
1:03.7	practical down-to-earth steps to help you improve your mood and keep you sane in this
1:09.6	powerful journey we call life. I want to help you bridge the gap between your emotions and
1:14.3	reason causing you to discover why you do the things you do and what you can do to
1:19.4	reach higher levels of happiness and lower levels of stress and overwhelm.
1:23.0	Everything I talk about in this show
1:25.0	should not be mistaken for actual medical advice or treatment
1:27.0	and is intended to be for informational and educational
1:30.0	purposes only.
1:31.0	Always consult a physician before making any changes to your medical treatment.
1:34.8	What you'll find here is an increase in your emotional intelligence, a strengthening of your
1:38.8	self-worth and self-esteem, the motivation to be your authentic self, and the forward momentum to help you learn, heal, grow, and evolve.
1:48.0	All right, I'm going to get right into a topic here. This is a letter that I received recently, and it's a compliment and a question, but it's a real quick one, and it's a good subject to start off with because some people in the world are going through this now and some people have gone through it.
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