The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms. Happy Monday, and welcome back to another episode of Wellness or Way. I am so excited

about today's conversation. We're joined by Charlie Rocket. I feel honored to say that he's been a

friend of mine for a few years. He's an entrepreneur, Grammy winning music manager,

Emmy winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed

with a life-threatening brain tumor. Instead of letting his illness take its course,

Charlie decided to transform his life to heal himself. He went from being a chronically stressed

music manager with a binge-eating disorder to being a Nike athlete, completing several marathons,

an Ironman, and losing 125 pounds. Charlie truly made his dreams a reality, so he shares his best tips on how we

can do the same. In this episode, we discuss how you can make your dreams your reality, how your

environment affects your stress, how food is electric, and so much more. We also learn how we can give

back to our community through Charlie's nonprofit, The Dream Machine Foundation.

He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. So let's get into it.

I got a story. I need to tell you. Okay. A story? Yes. Okay. I like stories. So I called you, and I don't know if you remember this. This is a story. I need to tell you. A story? Yes. Okay. I like stories.

So I called you, and I don't know if you remember this. This was probably six years ago when I was living in L.A.

I was unfulfilled. I was struggling mentally, really struggling with my health. And I didn't even know you on a personal level, but for some

reason, I just had this voice inside my head saying, like, who can I talk to right now that

maybe was in the same place as me? Again, struggling with my health. I know that you had a similar

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