Well, hey there. Welcome back. Today we are going to be talking all things pelvic floor and hip

related. I am super excited about this topic because as a trainer and working with clients

and being online, I feel like these two areas are so confusing and so complex and can be very

discouraging when we're having pain in them. And my guest today, Dr. Jessica Warnicki,

is going to break them both down and explain how interconnected and related they are.

I have actually followed Jessica on Instagram for a long time because she is so clear in the way

that she communicates issues with the hip and low back and pelvic floor. And a couple of months ago,

I actually asked her to be a contributor into the expert section on the app I'm coming out with.

I know I've mentioned that I'm working on an app and we have an entire section where we are bringing

outside experts on different topics to break them down in simplified videos for people to understand.

And I knew I wanted Jessica to cover hips in detail and how it is connected to the lower back

and how it can even be connected to the pelvic floor and the knee. Dr. Jessica Warnicki is

focused on helping health conscious women feel strong and stay healthy throughout each stage of

their life. As an orthopedic and pelvic floor physical therapist and founder of pace physical therapy,

Jessica brings a wide variety of treatment interventions and utilizes a full body approach to

understand, examine and assist her patients to complete recovery. Jessica focuses on finding the

root cause of dysfunction to heal the source of the patient's concerns rather than simply treating

the symptoms. And you're going to see that today how she connects the symptom with the kinetic

chain, with the nervous system with our feelings and so much more and how it really is all connected.

Because of her own journey with chronic hip pain and pelvic floor dysfunction,

Jessica focuses a lot of her work on teaching her patients how to truly tune into their body and

recognize what their symptoms may be really saying and feel empowered to use the tools to help

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