Hello, you are listening to episode 300 where we're chatting about fasting for weight loss,

forms of fasting, which is best. The benefits of going in and out of ketosis and we're joined today

by Dr. Mike Van, who's passionate about helping people naturally heal. He's a wellness champion

a visionary who is implemented much needed changes to our current healthcare system. Dr. Mike,

as most people refer to him, has a specific calling and really helps people understand what to look

for when, you know, we're looking at profit-driven websites, magazines, TV ads, and really sifting

through all of the noise to get to the information that they deserve and desire. So I'm really

excited to share today's interview with you. Now, it's a special day. It's episode 300 of the

keto diet podcast. This is huge. This is huge. Now, there are far more episodes. I think we're like

at episode 380 at this point, but there was a time where we weren't numbering the episode. So

let's just call it an even 300. So to celebrate with all of you, I would love to give away three

separate copies of my book to three separate people. Now, I've written three books, the keto diet,

the keto diet cookbook, and keto for women. All paperback books that you could find at your local

bookstore online on Amazon or Burns and Noble or wherever you get books. So I would like to give

away three separate copies to three separate humans and you get to choose which copy you would like.

So how do you enter? Well, first, you got to review the podcast. Now, it doesn't have to be a perfect

by-star review. I will take whatever review. Head on over to healthfulperseed.com slash review.

It'll direct you directly to Apple iTunes so that you could leave a review for the show.

If you use another app, that's cool too. Once you've sent a review, head on over to Instagram,

follow me at Leanne Vogel and just send me a message letting me know that you have left a review.

And that is your entry. Really, really simple. If you don't have Instagram, you can always contact me

by going to healthfulperseed.com slash contact and just let me know that you submitted a review.

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