All the Trauma Things: With Hannah Owens and Tara Booker
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 16 November 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
This week Kat (@kat.defatta) has two more therapists, Hannah Owens & Tara Booker (@pearlsofrecovery), on the show. Kat met both Tara and Hannah years ago while working at a trauma focussed treatment center. Together they tackle many of the basic ins and outs of trauma. In this episode, you will learn more about the difference between big t and little t trauma, why trauma is stored in your body, and the impact group therapy can have on your healing process. And as always, remember this podcast is not therapy. However, it is a great resource and tool that may help you find your way on your own healing journey.
Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast.
Learn more about Pearls of Recovery HERE or by e-mailing pearlsofrecovery@gmail.com.
This podcast is edited by Houston Tilley :)
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:13.9 | Hi guys and welcome back to another new episode of Unith Therapy. |
| 0:19.3 | I'm Kat and I am the host. If you are new to the podcast, |
| 0:24.2 | welcome. So glad you're here. Finally made it here. Before we get into anything, I want to give |
| 0:30.2 | another shout out because I just can't give enough gratitude to Alex Booth for the intro music he |
| 0:36.0 | made specially for the podcast. |
| 0:38.3 | You can find him and all of the cool mixes and songs and things that he does at |
| 0:43.3 | at Booth Tunes, B-O-O-T-H-T-U-N-E-S. |
| 0:48.6 | Speaking of finding him, you can find me on Instagram at at cat.dafada, and then you can find the podcast at at Unine Therapy |
| 0:57.6 | podcast. And also speaking of the internet, if you guys want to get extra connected to me, I send out a |
| 1:05.4 | newsletter every Monday that I call the self-love club. So every Monday I send out this newsletter and it has a link to |
| 1:14.3 | the episode that we drop on Mondays, but also it has a special message just from me. And that will |
| 1:19.8 | only go out to the newsletter. I don't put it on Instagram. I don't put it anywhere else. It just |
| 1:25.2 | goes to that group of people. We also put sometimes some special |
| 1:28.5 | discount codes and just messages in there for you guys because if you did not know, on our website, |
| 1:34.3 | Unitherepepodcast.com, we have a store. So you can shop all of our merch in that store. And sometimes |
| 1:41.9 | we put those discount codes in the newsletter, which I'm assuming |
| 1:45.1 | we'll do something for the upcoming holiday of Black Friday. So get on it. Get ahead of yourself. |
| 1:52.6 | Sign up for the self-love club. If you go to the website, there's a pop up that comes up. And then also |
| 1:58.6 | you can score to the bottom of the website and sign up to join it. I would love to have you join it. Okay. So back to the good stuff and why you're here, |
| 2:05.7 | the episode today. Trauma. All the things trauma. So today I have my friends and former co-workers, |
| 2:13.0 | Tara Booker and Hannah Owens on to talk about trauma and how it shows up, how we work with it, |
... |
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