Hi this is Hope.

This is K

Katie from Washington, D.C. and you 99 of No Mead Athlete Radio.

I'm Matt Frazier here with Doug Hey and we are excited that we have only

one more to go till we get to 100 Doug. I know the countdown has well I guess it

began a few episodes ago but it began like back in 80 80 or so we started counting.

Anyway yes approaching a hundred and I realize the other day that that means that

iTunes does not show our first now almost 50 episodes are no longer available in iTunes

Which is a shame but you can go get those at no media athlete.com slash

What is it radio Radio dash archive. Okay. There we go. So they are all there. Maybe

we'll find some other solution. I've seen people set up other podcasts like, you know,

no me out that radio episodes 1 to fifty would be a podcast I've seen

that done rich roll has an app so we'll see if there's a if there's a reason to

do that or anything like that if you have the suggestions by all means get in

touch and let us know thank you by the way to the person who did get in touch last time to let us know that I incorrectly said that Tahini was

Sunflower seed paste which is ridiculous it's of course sesame paste and I knew

that and was picturing sesame seeds in my mind, but I said some flower

seed so that was my botch there and then we also had the had the microphone issue so a little bit of a

not our best episode last time. But she also she also added that that to make

oilless hummus more smooth and less dry just add water so there you know that we

we ask for a solution and then we have one you You know what, there's another good hummus recipe just out of the blue here?

Seth Godin, who you don't associate with food, he is a marketing guy and a guy that I look up to

...