All About Protein Powder

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 21 August 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0:27 Mike's post show recovery

2:10 Nick's kids cheat meals

4:25 Mike's cheat meal rules

8:30 Protein powder intro

9:58 Whey protein explained

16:40 Casein vs whey before bed

18:05 Nick's casein pudding

22:03 Casein explained

29:30 Lactose intolerance

32:00 Beef protein powder

34:40 Vegan and soy protein

38:43 Nick's kids genetics and young bodybuilding

47:13 Protein summary

49:11 Gross eating

Transcript

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0:00.0	Welcome, everyone to the R-Bastrink podcast. I am Nick Shaw and joined by Dr. Mike.
0:09.7	What's up, man?
0:11.0	Yo, yo, yo, yo, yo.
0:12.6	How are you?
0:13.9	How are you?
0:19.3	I'm actually really good, man.
0:21.0	I'm really good.
0:22.2	Better than ever.
0:23.9	I really start to drop some of the fatigue off post show.
0:27.9	My estrogen is back up.
0:29.6	I can feel emotions again.
0:31.7	It's quite nice.
0:33.0	So off-season training.
0:35.8	I'm staying lean, getting bigger, eating some food.
0:40.6	I'm going to be going to Montreal here a day to go record with the Atlantis folks,
0:46.6	a bunch of really great videos for YouTube, and speak a French language.
0:52.1	And me, no.
0:54.2	And shit like that.
0:55.6	How about you?
0:57.3	Yeah, pretty good.
0:59.1	Pretty good.
1:01.8	Are you eating fun foods yet?
	...

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