This episode is brought to you by ITVX.

Whatever is you're looking for from hard-hitting drama to side-splitting comedy,

ITVX marks the spot.

There's so much to discover, like the Total Comedy Genius Show. the new relationship show, my mom, your dad, hosted by Devina McCall. Stream free with I TVX, the UK's

freshest streaming service.

It's episode 33 of the Kito for Women Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's show and I'm your host and

nutritionist Sean Minor. This show is designed to empower women to find their own

expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey there friends, welcome back and thanks for joining me as always for another

episode of Kido for Women this time we're moving on from part one of all about keytones to part two of all

about keytones and this time looking at the testing options out there which one

is best for you, what your numbers mean, all that good stuff.

We're breaking it down.

And this comes on the heels of last week's episode, number 32, which if you haven't listened to is a really really important one.

It's a little sciencey, maybe a little boring, but it's important because I think we

really need to know more about why we're doing what we're doing.

So us, Keto for Womeners, why are we getting into ketosis?

Why are we following a keto diet?

Why do we care what the numbers on our blood ketone

...