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Tees and see supply.

It's episode 32 of the Kido for Women's Show.

You're listening to the Kido for Women's Show.

You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey, there friends, welcome back to kido for women. Thank you for joining me as always

happy to have you here and happy to have my voice back this week. I did have a

little bit of a bug and it robbed me of my voice for a few

days which is a little alarming when you podcast because I was nervous I wasn't going to get it back in time to record some episodes but no

worries and that's one thing I did want to bring up quickly is last time I was sick while I was ketogenic someone asked me I thought you

weren't supposed to get sick when you are keto and that is not true. You're a

human you're going to come into contact with some viruses and some bacteria and it's a

normal response for someone with really good immune systems to get sick. That's

just your body's way of getting rid of that. So that doesn't

magically disappear just because you're ketogenic. What I do notice and maybe some of

...