Hey guys and welcome to episode 54 of the OCD stories

dot com podcast.

Now in this episode I interviewed Allison dotson

now some of you may know Allison from my website which is

Allison dotson dotcom where she does a

every Tuesday she does a Q&A with a therapist or an O C advocate I had the

privilege of being asked questions by Allison as a couple months back now but you can

find that on her site.

But I wanted to get her on.

She wrote a book called Being Me with OCD.

It's a brilliant book, really breaks down kind of the practicalities of how to go get

a diagnosis, how to see a therapist or doctor, what type of therapy you should do, breaks down medication,

but also Allison Frozier in her own personal stories throughout.

So it's a really interesting read, I read it in preparation for this interview. So I ask a lot of questions based around the book and

we look deeper into kind of the mindset around OCD, what you need to do in recovery. We talk about a particular technique that I liked

in the book. But yeah, I think you're going to enjoy this one. It was a pleasure chatting

with Allison. She's an awesome lady and I think you enjoy it.

And as always this podcast is sponsored by the guys at No-C-D, which is an ERP tracking app.

If you haven't downloaded it, it is free. And if you do it for the link on the

website, they will donate money to an OCD charity on your behalf, which is pretty awesome.

It should be out on Android soon, only on iPhone at the moment at the time of this recording

depending if you're watching in the future. And yeah don't forget Patreon slash

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