Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a

journey of self-discovery as we explore all of the inner workings of what it means to live

in inspired life. Join me for solo episodes and conversations with special guests for real,

authentic deep dives into all things yoga, wellness, self-love, mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi babe, Welcome back to another episode of the yoga inspired life podcast. Today, we are diving into something super relatable

because honestly, we've all been there. Alignment, laziness, and misaligned comfort zones.

And this episode is actually inspired by a question from someone in our community who left

me a comment on Instagram.

And she asked, would you consider making a podcast episode about alignment laziness or misaligned

comfort zones? I catch myself sometimes being too lazy to be in a high vibe. And I read that

comment and I was like, absolutely, I feel you. That hit home for me because alignment laziness

is such a real thing. And I know it's something we all

experience at some point even me some might call me the alignment queen I love getting into

alignment even I struggle with this okay so let's talk about it let's talk about getting stuck

in those comfy not actually so aligned routines, why it happens. And more importantly,

I want to talk to you about how to shift out of it because while I do find myself at times

feeling lazy when it comes to alignment, I at least have tools and things that I know

that will get me out of that rut and back into alignment pretty quickly.

But it takes a little bit of self-awareness and it takes some practice.

But let's just first start by normalizing this.

...