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Hi, everyone.

Today, I spoke with Aaron Alexander, who has just released a new book.

Actually, it's number one in category in Amazon right now, so it gives you an idea how impactful the book is.

The name of the book is the Align method.

And as I'll share with you, as we'll discuss in the podcast, Aaron really embodies healthy

living from a multitude of perspectives, but mainly centered around how to move your body in such a way

as to keep it healthy. and also how that connects in with

having a healthy psyche. And that may sound a little bit vague and perhaps even airy-fairy,

but I would highly encourage you to listen to the episode because one thing Aaron does a great

job of is providing simple things that

you can do and actually framed in a quite attractive manner that can improve, as I'll share in

the episode, hit mobility, shoulder mobility, and just keep your body more fluid and also how that ties in with having,

I guess, a more fluid, flexible, present, and happy psyche. So a great conversation with Aaron,

who is a guy who is very much so walking the talk of the principles he embodies in his new book.

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