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Run to the Top Podcast | The Ultimate Guide to Running

Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Running, Fitness, Health & Fitness, Sports

4.5936 Ratings

🗓️ 16 December 2016

⏱️ 60 minutes

🧾️ Download transcript

Summary

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. 

But they do it with running! 

Members of Back On My Feet meet three times a week for morning runs on top of interview training, health and wellness education, and other services that help them find jobs and get their lives running again. 

As CEO, Katy brings her philanthropic eye and economics experience to an already thriving business. 

We discuss the ways she's increased donations, increased programmatic impact, and improved the ways the company measures the success of its members. 

There are waiting lists of people waiting to participate in Back On My feet, and Katy shares the way we can all help out. 

Here are some of the topics we'll discuss today:

  • Everything Katy's accomplished with Back On My Feet
  • How health and success work together to create social wellness
  • The ways running builds self-esteem and empowers individuals
  • How individuals and the corporate world work together for social wellness
  • What we can all do to be more socially aware
  • How we can donate our time and money to Back On My Feet 

Questions Katy is asked:

3:34 When did Katy move over to the United States?

4:30 Why is running so special?

5:33 Do you run in the mornings?

7:02 What has Katy accomplished with Back On My Feet?

9:00 What is Back On My Feet and how does it work?

11:28 Everyone with Back On My Feet gets a free pair of running shoes

12:08 What's it like being a Back On My Feet alumni?

13:13 How did you convince your sponsors to get involved?

15:05 How many members join marathons?

16:10 Which cities participate in Back On My Feet?

17:06 How can we get in touch with Back On My Feet?

18:10 How big can Back On My Feet get?

19:24 How do the sponsors help members find jobs and get back on their feet?

21:20 Does Back On My Feet offer interview training for members?

22:32 How do donations work with Back On My Feet?

24:45 What attracted Katy to Back On My Feet?

25:53 What attracts Katy to social wellness?

26:40 What social differences do you see between the UK and the USA?

28:22 Are things moving in the right direction?

29:35 How many different ways can corporations work with Back On My Feet?

31:11 Why is running so empowering?

33:43 What moment brought it home for Katy?

36:29 How Katy's mom inspires her

38:07 How is the running community like a family?

39:20 How does recruitment work?

41:15 Why do you start running so early in the morning?

43:27 The story that impacted Katy the most

46:28 What happens at the beginning and the end of each run?

49:18 The Final Kick Round!

Quotes by Katy:

"I run a mile a minute in how I act in daily life, and for me when I go running it's a moment of clarity."

"Back On My Feet starts with running."

"Companies and corporations want to work with non-profits in a unique way. They want a variety of ways."

"The reason we use running is because anyone can do it. We are born to run."

 

Links:

Back On My Feet

To get involved: info@backonmyfeet.org

How to get your business involved: partners@backonmyfeet.org

November Project

Born to Run Chris McDougall

Cytomax

Clif Bar

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Transcript

Click on a timestamp to play from that location

0:00.0

I learned one thing from Ryan's loss, it's that life is very precious and very fleeting and you have

0:06.2

to make the most of the opportunity and the relationship and the time that you're given.

0:19.2

Welcome to the Runters Connect Run to the Top podcast, where it's all about learning from the best and most inspiring minds in the sport. So together we can train a smarter, healthier

0:26.0

and faster running community. Now here's your host, Tina Muir. Hello, this is Tina Muir.

0:37.0

Thank you so much for being here with me today for the latest episode of the Run to the Top

0:41.2

Podcast brought to you by Rana's Connect.

0:44.0

So I know this is a busy time of year and I just want to take a moment to really thank you so much from the bottom of my heart for tuning in today and every other week. The support and time

0:54.5

you dedicate to Runners Connect is the gift that just keeps on giving week after

0:59.0

week, so thank you so much for that. Last week we heard from Katie Sherritt, who was the CEO of Back on My Feet,

1:07.0

and wow, what an episode that was. So as we settle into the cold nights,

1:12.4

it was something that really warms our hearts.

1:15.0

And okay, that was really cheesy, but it really was a wonderful episode.

1:20.0

We love our sport and runners are very passionate about running which is what makes our community so strong as we love to help out other runners and we love to kind of band together when it comes to battling those rumors from

1:34.4

non-runners about how bad running is for us. Do you remember all the times running is

1:39.1

bad for your knees has come around? Yeah me too too. Well, Running also went under fire when an elite

1:45.8

runner passed away a few miles into his marathon some years back. If one of the

1:51.0

fittest people on the planet can have a heart attack, well that must mean every runner is putting their life in danger every single day, right?

1:59.0

Well, that's probably what people are saying to you, and you probably heard the story of

2:04.7

Ryan Shay's passing but the chances are you heard a version of the story that

2:08.9

wasn't quite true and today I have Ryan's former wife on the show to talk about what really happened and just how hard it hit her.

2:17.0

So Alicia is a professional runner herself and you'll hear about her running journey especially during that

2:24.4

grieving process. This is one of those episodes that hits you right in the heart

...

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