Alice Liveing | From the Vault
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 20 December 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between.
This episode was recorded in July 2019 and I wanted to revisit it because I believe Alice has some of the best, and most responsible, physical and emotional health content around. Furthermore, since we last spoke I have used her workouts, which are available via her instagram @aliceliveing, and they have completely changed my body - so I can personally attest to how positive an impact her content can have.
In this conversation we discuss:
- the cult of wellness.
- evolving and growing in the public eye
- being responsible in all things health and fitness
- living with anxiety
- growing in confidence
- the right place to start on your fitness journey
- why it's important to make mental health a priority and much more...
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
| 0:14.4 | Nine are the future of healthy hair styling. |
| 0:17.3 | They have a wide range of innovative and intelligent styling tools to help you look your best |
| 0:21.0 | and look after your hair. But how do they do this? |
| 0:24.2 | Well, it's all down to their variable temperature control that works smarter, not hotter, |
| 0:29.6 | and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much |
| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
| 0:54.2 | without causing unnecessary damage by doing so. So whether you use straightness, curless hair dry, |
| 0:59.3 | hot brushes or all of the above, Cloud 9 have revolutionary tech that styles hair without causing unnecessary |
| 1:05.4 | damage. |
| 1:06.4 | Discover the unstoppable range of styling tools at Cloud9Hair.com and use the code EmmaGuns 20 for 20% off for a limited time only. |
| 1:15.0 | Hello, hi and welcome to another episode of the Emmagun show and an episode from The |
| 1:26.2 | Vaults. That's right, with nearly 500 episodes, can you actually even believe it? Under |
| 1:31.8 | our belts, I thought we could |
| 1:33.4 | revisit some of the conversations from the archive that really resonated with you |
| 1:38.1 | but that also cover topics that are central to this podcast. A hunger for |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.