Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

One of the things that annoys me the most about the meditation world is that it is by reputation

and sometimes frankly by design for whole food shoppers, you know, upper middle class white

people. And I'm not, I don't hate those people. I am one of those people. I shop at whole

foods and I'm upper middle class and white. But it's baloney and malarkey that this is just

for one small privilege set of people. Meditation was invented 2600 years ago by an Indian guy.

And by the way, that's just one form of meditation. It's been around for millennia practice

by all sorts of people who are not living on the upper west side of Manhattan. And in fact,

in the United States right now it is being practiced by all sorts of people with all sorts

of socioeconomic backgrounds and all sorts of racial backgrounds. And so the idea that this

is just for one select group of people I find very, very annoying. And so I'm very pleased

...