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Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.

This episode has been sponsored by Book Hampton.

As the premier independent bookstore in the Hamptons, Bookhampton has a highly curated selection of books for readers of all ages, unique, one-of-a-kind gifts, and exciting author events.

Brows their fabulous staff suggestions online at bookampton.com.

I'm here today with Mindfulness Expert, Allie Katz.

Ali is the best-selling author of the Hot Mess to Mindful Mom series.

She has just released the third self-help book in the series entitled One Minute to Zen, Go from Hot Mess to Mindful Mom in One Minute or Less. As a coach, author,

media contributor to ABC News, Fox News, CBS, and others, and speaker, Allie helps parents with

mindful parenting, self-care, and more. She currently lives with her husband and two cents.

How are you? Hi, good. How are you? You'll laugh. I'm hiding in my car to do this interview. Very cozy in here with tea, but there's work out of a house and my dogs are going crazy. I'm like, let's just go hard in the car. It should be perfect. You're not the first person I've interviewed who's been in their car just to make you feel better.

That is so funny.

I'm really happy to be interviewing you about one minute to Zen.

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