Alexandra Elle – How We Heal

And Then It Hit Me with Cory Allen

Cory Allen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education, Mental Health

4.9 • 1.2K Ratings

🗓️ 7 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex Elle is an author and restorative writing teacher. In this episode, we talk about gracefully dealing with our suffering, softening ourselves through inner work, and her new book How We Heal. Sponsored by BetterHelp. Go here to get 10% off your first month! Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level. Please support the show by joining our Patreon Community. Sign up for my newsletter to receive new writing on Friday morning. My...

Transcript

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0:00.0	Hey friends, what's going on? Welcome to the Astral Hustle. I am Kory Allen. You are you
0:07.0	and as always it is wonderful to be here in this moment of time hanging out with you, talking
0:13.0	with you and all of those wonderful type things. I've got a great guest on the show for
0:19.0	you today. The guest is my friend Alex Alex is an author, a certified breathwork coach,
0:27.0	a restorative writing teacher and just an all around incredible human being. She's got a new
0:34.0	book out called How We Heal, which like her other books is beautiful, deep and incredibly
0:41.0	nutritious. My friends, this podcast is brought to you by our good friends at BetterHelp. As I
0:48.6	imagine you have figured out by now, life does not come with a user's manual and it's kind
0:54.2	of wild that it doesn't. You would think that even in school that would be taught about how
0:59.2	to manage our mental health, what it even means, but we're not taught that and we have to learn
1:04.8	it somewhere and a great place to learn it is by working with a professional therapist. As the
1:11.0	world's largest therapy service, BetterHelp has matched three million people with professionally
1:16.1	licensed and vetted therapists available 100% online. Plus it is affordable. Just fill out a
1:22.9	brief questionnaire to match with the therapist and if things aren't clicking, you can easily switch
1:27.7	to a new therapist any time. It could not be simpler. There's no waiting rooms, no traffic and
1:34.5	no endless searching for the right therapist. Learn more and save 10% off your first month at
1:40.6	BetterHelp.com slash astral. That's BetterHelpHELP.com slash astral. Okay, the time is now let's go
1:53.6	to it. Let's go talk to the brilliant and wise Alex L. One of the things that I like to do
2:05.3	sometimes is look at the words that show up in the cultural lexicon and think about what those
2:15.4	mean on an individual level and also on a large scale level. Why did these words in you and I've
2:22.4	talked about this before? Why do these words emerge and become powerful and really attractive to
2:29.4	people at certain times and of course it's because it's what I think us as a culture as a society
	...

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