Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting, my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast,

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like,

subscribe, rate, review, all of the above on whatever app you're getting it from.

Today on the show, I'm talking to Alex Solomon. He not only has undergone massive weight loss,

but he is now a coach for weight loss and fitness. You can find him on Instagram at Alex.Solomon.

Alex Solomon, welcome to the American Glutton podcast.

Thank you for having me. Dude, I'm a huge fan of yours. I'm a huge fan of the content you put out

in your message and your whole story. And I just wanted to talk to you and hear like,

what was the impetus for you to make the change? And did you go through a bunch of shit or

did you just like find a plan and stick to it? I want to know everything.

I appreciate it. First of all, I appreciate you having me on. I've been a huge fan of yours for

years. All the movies, all stuff. It's pleasure being here. And I appreciate you telling me that,

you know, you're a big fan of content, you know, because I say it from a place of knowing what

people need to hear, but also from a place where I know where I've been through before. Because

there's so much bullshit online that it's just hard to sift through it. And you ask me like,

where I started. So I'm my heaviest. I was around 365. Right. That was, it's hard to exactly know

what year it was, but I'm not 18 years old. Something like that. And that came about through just

years of eating whatever I thought I could without any kind of consequences. Because, you know,

if, you know, if you're like my mom, she bought me all the food I wanted. You know, because she's a

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