Alcohol Tolerance and Ketosis - Episode 1499

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 20 January 2020

⏱️ 57 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol will likely go way down when you cut carbs. GETTING OVER CICO We have been trained to think calorie in calorie out is the way. This is not sustainable. With low carb, you may lose a ton of weight in the beginning then it slows down. Alternatively, it may take you a bit to start losing. Give it time! Know you're resetting your body. You are healing. If you need to overeat anything at the beginning, make it fat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

Transcript

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0:00.0	Hello, everyone. Guess what? Fat a documentary is now out. You can get it on iTunes. You can stream it there,
0:07.6	or you can go to Amazon and stream it there. It's on Amazon Prime. You can also get a Blu-ray or just a DVD
0:14.7	over at Amazon. It's on Vimeo. So go get it. And in some of those places, you can actually also rent it.
0:22.2	So go check it out, Fat a Documentary, and don't forget to leave a really nice review.
0:28.1	Thanks.
0:29.1	Now, enjoy the show.
0:31.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:58.7	From Los Angeles, California, this is the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and his co-host, Anna Vachino. I am Vinnie Toter, folks.
1:00.5	Here we are again on the Monday show.
1:03.9	I may sound just a little bit weird,
1:07.2	a little bit weird,
1:08.0	because I am doing this show sitting by a fire.
1:13.1	It's kind of like a fireside chat at my buddy's house.
1:18.1	It's starting to sound like something that, God, what else is the name?
1:24.1	But let me bring around.
1:25.0	We'll talk about this.
1:26.2	And then we'll talk about it.
1:27.1	All right, here we go. Folks, she's the best voice in podcast radio working now or any time in the history of podcasting. She's got two fabulous hit books out there, eat happy and eat happy too. I'm talking about Anna Vachino. How are you doing, Pumpkin? I'm doing great. Look what's behind me. You have a fireplace behind you? Yeah, we're doing a fireside chat today is what I'm telling you. Yeah, you're not where you would normally be for the show. And I'm not where I would know. I was getting ready. I feel like Johnny Carson when he was talking about Karnak, you know? Yeah. And I'm in these jars.
2:01.3	Are you holding the index cards up to your head?
2:03.5	My head.
2:04.5	Yeah, I'm out of Buddy's house.
2:06.0	I'm in L.A.
	...

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