Alcohol & PCOS: Everything you need to know!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 Liver Supplement LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Essentially, whenever you have a drink,
0:02.9	your sleep is negatively impacted,
0:05.4	but it depends how severely from person to person.
0:08.4	But when it comes to PCOS,
0:09.8	you really wanna take your sleep seriously.
0:12.2	So if it's negatively impacted by alcohol,
0:16.1	we're just flaring up PCOS symptoms the next day.
0:18.8	And that's one thing that's like a big myth
0:20.6	is that alcohol will help you fall asleep.
0:23.1	Yes, it can help you fall asleep
0:24.7	and kind of like lose consciousness,
0:26.7	but it's actually not gonna give you a good quality sleep.
0:29.9	Cause research has shown that whenever you drink alcohol,
0:32.7	your REM sleep is drastically affected.
0:35.8	Doctor said you got PCOS, now go on, girl,
0:40.2	just loosen way.
0:42.4	Don't like to have the symptoms into my own hands
0:45.9	and we're first and naturally.
0:49.8	So I became a diet teacher now,
0:52.3	my sister was real, the best they've ever found.
0:56.5	Take a step in my direction.
0:58.4	If you wanna move them wrong,
	...

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