Hello, happy new year, happy 2026. Can't believe it is already here before I get into today's

episode, want to let you know that today, when you're hearing this on Monday, January the 5th,

you will be able to enroll in the January shreds, so the New Year Challenge. I'm only offering

this program. This is, I will say, my most love program that I have ran for the last like almost eight years, I think.

Yeah, this is going on eight years.

My most love program, I'm only offering it four times in 26.

So basically once a season.

So the New Year Challenge kicks off on January the 12th. You're able to enroll

starting today at noon EST. So I'm going to have that linked in the show notes for you.

Lots of new and exciting features with the Shred. So again, I will have all of that linked in the show

notes for those of you who are curious or want to join.

Again, we start on January the 12th. But today we are going to talk about alcohol.

And I thought this was a great time to do an episode on alcohol, specifically around fat loss.

And honestly, to get even more specific, why is hits women even harder especially as we age so

I really wanted to do an episode on alcohol and do it now because I know a lot of people participate

in dry January so if you're unfamiliar with dry January it's basically you're just not drinking alcohol for the month of January.

And some people might do like a no sugar, you know, whatever, but it's very popular, I will say, the dry January.

I have a lot of clients that do it.

And I thought this would be a great episode just to have this extra information to do with it what you will.

But I wanted to share because I thought it would be super helpful.

And I learned a ton when I was reading through that study.

And this is not an episode.

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