Alcohol and the Mormon Church with Jaana of @thismomsgonnasnap

The Sober Mom Life

suzanne

Parenting, Health & Fitness, Kids & Family, Mental Health

4.8 • 926 Ratings

🗓️ 21 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

When my online friend Jaana, the awesome woman behind @thismomsgonnasnap, told me that she didn’t have her first drink until she was 32 years old, I had to know more! Today, Jaana shares with us how her Mormon upbringing kept her sober well into adulthood, how easy it was for her drinking to become habitual when she finally ‘broke the seal’ and allowed alcohol into her life, and why she chose to step away from the Mormon faith. Plus! She’ll give her viewpoint on the representation of mormons on reality TV shows like Real Housewives of Salt Lake City and The Secret Lives of Mormon Wives! Be sure to check out Jaana on Instagram @thismomsgonnasnap where she shares an refreshingly unvarnished view on mom life. Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free! We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Scroll Instagram for five minutes and you will get hit with a dozen too good to be true health hacks.
0:07.0	If you're skeptical about, well, everything, I'm with you.
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1:05.0	Okay, you've heard that alcohol disrupts your sleep in so many ways,
1:10.0	and now that you've quit drinking, you've started to notice you're sleeping much better.
1:13.7	But do you want to know exactly how much better you're sleeping and how that will affect your day?
1:19.2	I'm excited to partner with a Mays Fit, a smart watch that can track your sleep and give you valuable insights
1:24.8	into your health and fitness.
1:26.6	I've been wearing the Amaze Fit Active Watch and I love waking up in the morning to see
1:30.1	my readiness score.
1:31.8	It's based on my sleep resting heart rate,
1:33.7	sleep heart rate variability, breathing quality, and temperature. And the
	...

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