Alan Stein Jr. on Peak Performance: How to Create It and Keep It EP 179

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 23 August 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is ALAN STEIN JR., who is all about what it takes to achieve and sustain PEAK PERFORMANCE. If you want to know what it takes to achieve more MENTAL TOUGHNESS in your life to give you added discipline, success, and responsibility, you will want to take notes and pay close attention. This is the LEVELING-UP episode you've been waiting for. Alan has been all about PRODUCING CHAMPIONS for over two decades. He worked with some of the world's highest performing basketball players, for the past 15 years, including KOBE BRYANT, STEPH CURRY, KEVIN DURANT, and many other household members. He is also a world-leading authority on what it takes to enhance your individual or organizational performance. Alan is the author of two highly successful books, RAISE YOUR GAME and his newly released SUSTAIN YOUR GAME. ► Purchase a Copy of Raise Your Game: https://amzn.to/3c8hidC (Amazon Link) ► Purchase a Copy of Sustain Your Game: https://amzn.to/3AFiXk8 (Amazon Link) -► Get the full show notes: https://passionstruck.com/alan-stein-jr-peak-performance-create-it-keep-it/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 What Alan Stein Jr. and I Discuss We spend an hour discussing what it takes to be more than good… we discuss what it takes to ACHIEVE GREATNESS, no matter what you do. Alan is a pro when it comes to GOAT mentality and REVEALS everything it takes to achieve PEAK PERFORMANCE. We explore the following topics: How Alan became a basketball performance coach to many NBA players, including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. The importance of discipline and what elite performers do in the unseen hours. How to control the controllables. The significance of being present in our micro choices. The importance of preparation in achieving peak performance. The consequences of not focusing on sustaining behavior change. Why it is vital to expand your circle. Where to Find Alan Stein Jr. * Website: https://alansteinjr.com/ * Instagram: https://www.instagram.com/alansteinjr/ * Facebook: https://www.facebook.com/AlanLSteinJr * Twitter: https://twitter.com/AlanSteinJr Show Links * My interview with Dr. Katy Milkman on the behavior science behind how we change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with Dr. Ayelet Fishbach on how you get things done through the science of motivation: https://passionstruck.com/ayelet-fishbach-get-it-done-find-the-fun-path/ * My interview with Jeff Walker on how you create systems change to solve world-centric issues: https://passionstruck.com/jeffrey-c-walker-collaboration-systems-change/ * My interview with Jean Oelwang on the power of partnerships in solving novel issues that impact society: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ * My interview with Dr. Kara Fitzgerald on how to reduce your bio age and increase your lifespan: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more abou

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:02.8	The one thing I've noticed among all high performers is they have a very strong
0:06.8	reverence and respect for the fundamentals of their craft.
0:10.5	The building blocks the basics is something that they do consistently every single day of their life.
0:15.2	A certain level of motivation is certainly important, but it's been my experience,
0:19.2	even in my own personal life, that motivation is fleeting. It's like any other emotion.
0:23.5	I mean, there's sometimes where I feel highly motivated, and there's other times where I don't.
0:28.1	I want to make sure that I'm showing up as my best self as consistently as possible.
0:33.6	So if I'm only showing up as my best self, or I'm only doing what I need to do when I feel like it,
0:38.9	or when it's convenient, or when I'm feeling motivated, then my performance is going to be like a roller coaster.
0:44.8	Welcome to Passion Struck. Hi, I'm your host, John Armiles, and on the show,
0:49.0	we decipher the secrets, tips, and guidance of the world's most inspiring people,
0:54.3	and turn their wisdom into practical advice for you and those around you.
0:58.9	Our mission is to help you unlock the power of intentionality so that you can become the best
1:05.3	version of yourself. If you're new to the show, I offer advice and answer listener questions on
1:10.8	Fridays. We have long-form interviews the rest of the week with guest Ranging from astronauts
1:16.5	to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:24.0	Now, let's go out there and become Passion Struck. Hello, everyone, and welcome back to episode 179
1:31.5	of Passion Struck, ranked last week by Apple as one of the top 20 most popular health podcasts.
1:37.6	And thank you to each and every one of you who comes back weekly to listen and learn how to
1:42.0	live better, be better, and impact the world. And if you're new to the show, we are so glad that
1:46.5	you've joined us. And if you want to introduce this to a friend or family member, and we so
	...

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