Akkermansia: The Gut Health Game Changer - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.6 • 1.5K Ratings

🗓️ 9 June 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Story at-a-glance

Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet
Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism
Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health
As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles
To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness

Transcript

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0:00.0	Welcome to Dr. Mercola's cellular wisdom. Stay informed with quick, easy-to-listen
0:06.0	summaries of our latest articles, perfect for when you're on the go. No reading required.
0:10.0	Subscribe for free at Mercola.com for the latest health insights.
0:14.0	Are you relying on weight-loss drugs that drain your wallet and leave you wondering about long-term safety? Or, would you rather
0:22.3	teach your own gut to deliver the same fat-burning, appetite-quieting signals naturally?
0:28.2	Welcome to Dr. Mercola Cellular Wisdom. I'm Ethan Foster, and together with co-host Alara
0:34.9	Sky, will unpack the science of Akramhrmanchaumucinifala,
0:39.3	a microscopic resident already inside you that shapes how you burn fat, regulate blood sugar,
0:45.6	and seal the leaks in your intestinal lining that drive chronic inflammation.
0:50.1	Thanks, Ethan. Let's start with the basics.
0:53.0	Akramantia musinifola is an oval-shaped oxygen-averse
0:56.4	bacterium first isolated in 2004. It lives right in your mucus layer, using mucin,
1:03.0	the glue between your intestinal cells, as food. Because it feeds on mucus rather than the
1:08.5	contents of your plate, it can survive even when your
1:11.4	diet isn't perfect, yet its abundance still falls when you rely on high sugar or high fat
1:16.7	processed foods and rises with calorie restriction or prebiotic fibers. Infants reach adult
1:22.6	levels by age two, but those levels often decline steadily as you get older, and your menu drifts away from
1:28.8	whole foods.
1:30.0	That decline matters.
1:32.0	Multiple studies show obese individuals consistently carry less acrimandia than lean people.
1:37.5	When researchers fed live acrimandia to obese mice, the animals gained less fat, their
1:43.0	insulin sensitivity improved, and inflammatory
	...

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