This is an IHeart podcast.

If you ever have feelings that you just want some,

Amy and Kat got you covered like an umbrella.

Ladies and fellas, we just follow in the spirit where it tells us.

From the real stuff to the chill stuff and the in between.

Sometimes the best thing you can do is just out and feel things.

This is Feeling Things with Amy and Kat.

Happy Thursday, welcome to Couch Talks.

Our Q&A episode of our Feeling Things podcast, I'm Amy.

And I'm Kat. And quick disclaimer before we get into today's episode that although we usually

answer some of your questions on this episode, it does not serve as a replacement for actual

therapy. We hope it helps you. We got a few emails today, and the first one is from Emily.

And I love her question.

And it never occurred to me that this might need some explaining, but it totally makes sense

that it needs some explaining.

So I'm glad we get to do this.

Thank you for your email, Emily.

She said, hi, I like the merch and I listen to the podcast all the time, but I never understood what have the day you need to have means. Can you explain that, please? Thanks, your friend, Emily. And I'm going to throw this over to you, Kat, because this is a saying that you brought to the podcast. You had this as part of your merch for you need therapy back in the day.

This is something you have said a lot. So where does it come from in your life? And then also,

yeah, what does it mean? So this is something that somebody told me years ago. It was probably

like 2016. I was having a very bad day.

And I think I was just like sad and angry. I had all the feelings. And I was like, you know what?

...