Ahway Adventure Cookies: a mindful bedtime story
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 11 May 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
Oscar Oven worries when the Parker family tries to bake cookies without a recipe. How will they turn out?
Narrator: Female
Story Begins: 4:01
Ahway Adventure Cookies Excerpt:
“I know. I’m sorry. I forgot,” Emily repeated. “Is there anything we can make tonight?” she asked, voice full of hope.
Mr. Parker walked over to the pantry, opened the door, and looked inside. “Let’s see what we have. Maybe we can still figure something out.”
Oscar felt his excitement leaving and worry creeping in. Baking usually required exact measurements and ingredients. It needed a plan. And that meant everything ready to go, a recipe on the counter, measuring cups out, and everything happening in the right order. This did not sound like a plan at all.
Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
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| 1:27.3 | Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything you want |
| 1:35.3 | to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? Before we |
| 1:48.4 | begin our story, let's relax by taking a nice, deep dragon breath. Breathe in through your |
| 1:57.2 | nose, filling up your lungs, and then out through your mouth, imagining you |
| 2:03.4 | are breathing fire like a dragon. Ready? Deep breath in and out. |
| 2:15.7 | Good job. |
| 2:20.0 | Today, picture yourself lying in a warm sunbeam in a green, grassy meadow. |
| 2:29.5 | As you lie in the meadow, the grass below you feels fluffy and cozy. Sunlight hugs you from head to toe as you |
| 2:39.7 | relax, covered in a blanket of light. A gentle breeze floats by and the air smells fresh. |
... |
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