Aging With GRACE & PURPOSE: How To Prioritize QUALITY Over QUANTITY Of Life (And What Matters MOST In Your Last Decade)! | Peter Attia EP 640

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 9 June 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "I'm much more concerned with what am I able to do? And I would happily compromise length of life in favor of quality of life." -Dr. Peter Attia In this thought-provoking episode, world-renowned longevity expert Dr. Peter Attia shares his groundbreaking insights on optimizing health span, the period of life spent in good health, free from chronic disease and the disabilities of aging. With a perfect blend of scientific rigor and personal anecdotes, Dr. Attia challenges conventional wisdom about what it means to age gracefully and offers a roadmap for maintaining peak cognitive, physical, and emotional performance well into your 80s and beyond. Through his pioneering work with patients and cutting-edge research, Dr. Attia has discovered that while some aspects of aging are inevitable, the decline in quality of life is not. He shares practical, evidence-based strategies for enhancing resilience, preventing disease, and cultivating emotional wellbeing, emphasizing that the true measure of a life well-lived is not just the number of years, but the vitality and meaning packed into each moment. Whether you're in your 30s, 40s, or 50s, this episode will inspire you to redefine what's possible for your health and happiness, and provide you with the tools to start crafting your own blueprint for a vibrant, fulfilling future. Tune in now and embark on a transformative journey towards your best self yet!

Transcript

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0:00.0	Hi my name is Louis Howes and welcome to the Daily Motivation Show.
0:07.0	How do you know?
0:13.0	50.
0:14.0	What's your vision for your lifespan?
0:16.0	How long, if you could predict the year and live as long as you wanted to be,
0:20.0	how long would that be?
0:21.0	I can't even fashion it. I think the most important thing to
0:24.9	me is to live long enough that my kids are fine without me. I mean that's so that
0:30.2	believe it or not is not very long, right? I mean, my kids are almost six, almost nine, almost 15.
0:36.9	So if my youngest kid is, I don't know, 30 and that, what does that put me?
0:46.6	That puts me in my 70s.
0:49.5	You know, I will have done the most important thing I was put on this earth to do.
0:53.2	Wow, yeah.
0:54.2	And really I'm less concerned with how long I live, which I'd be lying if I said I want to live.
1:01.0	I don't want to live a long time, of I do but I'm much more concerned with with that quality of life I'm much more concerned with what am I able to do and I would happily compromise length of life in favor of quality of life and I define
1:14.8	quality of life may be different from how you would or may be different from
1:18.0	how someone watching us would so I do think it's important that everybody have a
1:21.8	very honest discussion with themselves
1:24.4	about what constitutes quality of life.
1:26.4	What do you want to be able to do in your last decade?
1:29.9	We all have a last decade and none of us know the day we enter it. But most of us know when
1:35.6	we're in it. So what do you want to be able to do in that decade and I have very clear
	...

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