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Radio Headspace

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 3 October 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:24.5

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0:32.7

At Space Studio. Headspace Studios.

0:46.0

Hi friends. It's Rosie.

0:48.3

Welcome to Radio Headspace.

0:53.3

The other day, my cousin sent me an old photo of us.

0:57.6

It was back in our early 20s at some party in East L.A.

1:03.0

I'm wearing way too much eyeliner, holding a solo cup like it was a Birken bag.

1:11.8

And I was giving the camera the serious side-eye smirk that could only come from a combination of tequila and youthful delusion.

1:22.4

And she goes, girl, we were so young. You look so different. Now, if you know anything about my family, you know there's always that cousin. The one who doesn't quite mean to be shady,

1:29.7

but always somehow manages to point out every flaw you didn't ask to be reminded of?

1:35.7

The one who says things like,

1:37.9

you're brave for wearing that,

1:39.5

or remember when your hair was so long?

1:44.8

Yeah, that one.

1:47.9

Now, to her credit, we've had conversations.

1:51.5

I've lovingly called her out before.

1:54.0

We're definitely in a better place now.

...

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