Aggie Lal: Healing Your Hormones, Syncing with Your Cycle, and Biohacking Like a Woman
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 6 March 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Women have just been treated as slightly less hairy men when it comes to health and wellness.
With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.
Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.
In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy.
Aggie Lal is a best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, and TEDx speaker on a mission to revolutionize the world of biohacking for women.
What we discuss…
(00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries
(08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships
(15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone
(27:52) - The impact of the modern world on female health
(45:35) - Societal pressures & the importance of true self-care
(59:33) - The transformative power of weightlifting for all round female health
(01:09:43) - Listening to your gut & living in alignment with your nature
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
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Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Aggie:
Website: https://biohackingbestie.com/
Instagram: https://www.instagram.com/aggie/
Podcast: https://apple.co/42FE02h
Book: https://biohackingbestie.com/products/biohack-like-a-woman
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, this may or may not be an unpopular opinion, but women have been treated as slightly |
| 0:10.4 | less than hairy men when it comes to health and wellness. |
| 0:14.4 | And that is absolutely true because with the multitude of studies being done |
| 0:20.0 | on everything from weight loss, fasting, hell, the sauna, the ice bath, and nutrition, |
| 0:26.9 | without really a single menstruating woman included in the study. So they are left out to venture on their own trying to |
| 0:37.3 | figure out how they fit in and so we are going to dive into that health and |
| 0:42.4 | wellness isn't a one size fits all. |
| 0:45.8 | Males are, have you heard of this before, males are a solar type of cycle with 24 hour |
| 0:52.4 | hormonal cycles. Yes, that's true, while females are a lunar cycle with, obviously, a 28 day hormonal cycle that is deeply connected to the moon. |
| 1:05.0 | So our approaches to health need to be completely understood differently |
| 1:11.0 | and realize that there are massive differences as it relates. |
| 1:16.1 | In this episode of the Darenlene show, I sit down with Agilal as we discuss the damage being done by women as we live in the |
| 1:25.0 | live in the modern day world that has less and less attunement |
| 1:29.0 | to their natural cycle, the female cycle. |
| 1:32.0 | Aggie shares the challenges of feeling safe |
| 1:35.0 | as she has traveled around the world |
| 1:37.0 | and the truth around health |
| 1:40.0 | and the impacts of suppressing emotions for the sake of keeping others happy. |
| 1:46.0 | Have you done this? I think we all have. |
| 1:49.0 | Aggie Lall is a best-selling author of BioHAC like a woman, certified nutrition and health coach, and |
| 1:57.0 | Ted X speaker on a mission to revolutionize the world of biohacking for women for optimal health. |
| 2:07.0 | Before we dive in today's episode I want to thank my sponsors |
... |
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