Hey everybody welcome the show this is Darren O'lean this is the

Darren a lien show coming to you from another solo episode we're listening to you

gathering some of your questions the ones that come up more than often.

We try to get on here and unpack it a little bit because even though we have access to a lot of

information, it seems almost more confusing than ever.

And I like to use the common sense lens more than anything.

So nutrition information certainly is in one of those camps where it's growingly and more increasingly

confusing as more and more Instagram influencers are throwing out and trying to sell books or time or confusion

with some of the just even smallest of nutritional topics that should be just not even

considered necessarily.

And the topic that we're going to dig into here today, we're going to talk about vegetables.

We're going to talk about lactins. We're going to talk about these antinutrients that even doctors, carnivore people talk about.

So that's why in this episode of the Darlene show,

we're going to dive into the questions about vegetables.

And I am grateful that you have submitted questions to me.

And I am grateful for getting the chance

to unpack some of the stuff.

Should you be afraid of lectons in many vegetables

legumes, beans, and kale hated or love it the cruciferous group of veggies.

All of this in the night shades,

all of this stuff, we're gonna unpack a bunch

in this episode.

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